Alcoholly728's Journal, 12 December 2015

253.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

3950 kcal

Fat: 153.92g | Prot: 247.29g | Carb: 417.07g.   Breakfast: Original Malt Loaf, Breakfast Biscuits. Lunch: Wholemeal Bread, Peanuts, Chicken Soup. Dinner: Fries (Regular), Original Recipe Chicken Breast. Snacks/Other: Pepsi (Can). more...

3988 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 8 hours. more...