Weigh In record (no journal entry) for 12 December 2015
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2789 kcal
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Fat: 49.14g | Prot: 297.48g | Carb: 330.40g.
Breakfast: Jagody Goji, Tesco Mixed Nuts, Nasiona Siemienia Lnianego, Matrix Anabolic Matrix, Tesco Everyday Value Eggs, Białe Jajka, Otręby Owsiane. Lunch: Tesco Taco Mixed Beans, Słodkie Czerwone Papryki, Tesco Value Chopped Tomatoes, Tesco White Potatoes, Tesco Value Basmati Rice, Tesco Tesco Turkey Breast Mince. Snacks/Other: Matrix Anabolic Matrix, Schneider Brot Whole Grain Rye Bread, Meridian Almond Butter, OSM Łowicz Twaróg Łowicki Chudy. more...
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gaining 0.6 lb a week
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