Weigh In record (no journal entry) for 12 December 2015
|
183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2015:
|
3320 kcal
|
Fat: 165.45g | Prot: 114.55g | Carb: 338.73g.
Breakfast: Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers, Brood - All-in - Waldkorn, Yakult Yakult Light. Lunch: Banaan, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Milbona Griesmeelpap, Chef Select Quiche Broccoli en Zalm, Lidl Speklapjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Puur & Eerlijk Extra Pure Chocolade, Gemengde Notenmix. more...
|
|
2939 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 14 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|