Weigh In record (no journal entry) for 12 December 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1513 kcal
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Fat: 44.59g | Prot: 56.19g | Carb: 226.44g.
Breakfast: Варенье, Манная Каша на Молоке. Lunch: Картошка Вареная, Клементины, Банан, Красная Цена Сухари с Изюмом и Сахаром, МЛМ Борщ с Мясом, Джемы и Варенья, Белый Хлеб. Dinner: Гречка Отварная, Ржаной Хлеб, Свинина Тушеная, Манная Каша на Молоке. more...
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1977 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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