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3 day of usn pedra cut lipo xt pills weight is keeping stabel but body seems to be thinning out.
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1781 kcal
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Fat: 11.98g | Prot: 78.15g | Carb: 294.54g.
Breakfast: Tap Water, Nescafe Ricoffy, Canderel Stick, Rusk, Tap Water, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Cream of Tomato, Canderel Stick. Lunch: Canderel Stick, Nescafe Ricoffy, Tap Water, KOO Fresh Garden Peas, Weet-Bix Weet-Bix. Dinner: Freshpak Rooibos, Canderel Stick, Tap Water, All Gold Braai Relish, Tap Water, Canderel Stick, Freshpak Rooibos, Nescafe Ricoffy, KOO Salads Grated & Spiced Beetroot, Canderel Stick, Nescafe Ricoffy, KOO Salads Grated & Spiced Beetroot, KOO Fresh Garden Peas. Snacks/Other: Beacon Allsorts, Coca-Cola Tab. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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