M. Mitchell's Journal, 11 December 2015

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Weigh In record (no journal entry) for 11 December 2015

164.0 lb Lost so far: 17.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:

1543 kcal

Fat: 97.83g | Prot: 95.32g | Carb: 80.11g. Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: Soft Taco los Carb, Premium Black Forest Ham, Deli Style Sliced Provolone Cheese. Dinner: Hillshire Farm Beef Polska Kielbasa, Great Value Light Red Kidney Beans. Snacks/Other: Roasted Almonds. more...

2046 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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M. Mitchell's Journal, 11 December 2015

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