Weigh In record (no journal entry) for 11 December 2015
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119.7 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1542 kcal
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Fat: 129.65g | Prot: 64.87g | Carb: 19.88g.
Breakfast: Butter, Coconut Oil, Heavy Cream. Dinner: Anchor Butter, Edam Cheese, Egg (Whole), Avocados. Snacks/Other: Heavy Cream, Whey Protein, Butter, Almonds, Almonds, Cheddar Cheese, Shiraz Wine. more...
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losing 4.6 lb a week
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winniesmum1's weight history
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