Weigh In record (no journal entry) for 11 December 2015
|
205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
923 kcal
|
Fat: 44.63g | Prot: 31.11g | Carb: 104.61g.
Breakfast: Coffee with Cream, Starbucks Protein Bistro Box, Coffee. Lunch: Clam Chowder, Wheat Crackers. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), American Licorice Red Vine Licorice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|