Weigh In record (no journal entry) for 11 December 2015
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187.2 lb
Lost so far: 81.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1937 kcal
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Fat: 97.55g | Prot: 79.69g | Carb: 170.55g.
Breakfast: Starbucks Peppermint Syrup, Starbucks Mocha Frappuccino Light (Grande), Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Water. Lunch: Red Velvet Cake, Water. Dinner: Butter, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes, Water. more...
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3651 kcal
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Activities & Exercise:
Resting - 8 hours and 55 minutes, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 35 minutes. more...
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losing 1.4 lb a week
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