Weigh In record (no journal entry) for 11 December 2015
|
181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
3382 kcal
|
Fat: 160.26g | Prot: 108.97g | Carb: 383.51g.
Breakfast: Banaan, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Van Der Meulen Roggebrood, Milner Extra Gerijpt 30+ Kaas, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas. Dinner: Milbona Griesmeelpap, Oldenlander Rundersaucijzen, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Terrasana Moerbeien, Gemengde Notenmix. more...
|
|
2985 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|