Weigh In record (no journal entry) for 10 December 2015
|
120.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2015:
|
1616 kcal
|
Fat: 70.89g | Prot: 67.37g | Carb: 60.83g.
Lunch: Coconut Oil, Heavy Cream, Butter. Dinner: White Rice, Roasted Grilled or Baked Chicken, Beef, Baked or Grilled Fish. Snacks/Other: Shiraz Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
winniesmum1's weight history
|