Weigh In record (no journal entry) for 10 December 2015
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1752 kcal
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Fat: 71.90g | Prot: 103.44g | Carb: 88.39g.
Breakfast: Boiled Egg, Honeycrisp Apples. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Sutter Home Chardonnay, Lee's Famous Recipe Cole Slaw, Del Monte Mixed Fruit Cup, Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 4.8 lb a week
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