Weigh In record (no journal entry) for 10 December 2015
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253.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2934 kcal
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Fat: 110.08g | Prot: 163.84g | Carb: 335.29g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Hash Brown, Coffee with Milk and Sugar, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Egg Roll with Beef and/or Pork, Tai Pei Combination Fried Rice (Package), Dannon Light & Fit Greek Blends Yogurt - Key Lime, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Great Value 100% Pure Orange Juice From Concentrate, Sugardale Pepperoni, Hormel Butter Crisp Crackers, Sargento Mild Cheddar Cubes Cheese Snacks, Hormel Honey Ham, Granny B's Frosted Sugar Cookie. more...
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3432 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Motorbike Riding - 30 minutes, Desk Work - 5 hours, Hanging Laundry - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Showering - 15 minutes. more...
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gaining 8.4 lb a week
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charlesmann iii's weight history
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