Weigh In record (no journal entry) for 10 December 2015
|
205.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
1454 kcal
|
Fat: 53.12g | Prot: 129.68g | Carb: 115.82g.
Breakfast: Mission Yellow Corn Tortillas, Egg, Probalance The Original Protein Shot, Tap Water. Lunch: Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Water, Probalance The Original Protein Shot. Dinner: Metabolic Research Center Double Chocolate Wafer Bar, Stephen's Gourmet Hot Cocoa Mix - Candy Cane, Metabolic Research Center Creamy Hot Cocoa, Tap Water. Snacks/Other: Metabolic Research Center Peach Mango Drink, Water, Buttered Popcorn Popped in Oil, Klement's Beef Summer Sausage, Coffee (Brewed From Grounds), Lucerne Mexican Cinnamon Chocolate Coffee Creamer, Tap Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb2015's weight history
|