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Pitoflex
Journal
10 Dec 15
Pitoflex's Journal, 10 December 2015
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Weigh In record (no journal entry) for 10 December 2015
117.5 lb
Lost so far:
8.2 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2015:
1312 kcal
Fat: 68.72g | Prot: 111.23g | Carb: 58.11g.
Breakfast:
Egg, Egg White.
Lunch:
Panera Bread Mediterranean Chicken & Quinoa Salad.
Dinner:
Olive Oil, Lime, Smoked Salmon.
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
1829 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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