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johnpersico
Journal
10 Dec 15
johnpersico's Journal, 10 December 2015
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Weigh In record (no journal entry) for 10 December 2015
152.4 lb
Lost so far:
2.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2015:
163 kcal
Fat: 0.76g | Prot: 1.68g | Carb: 38.26g.
Breakfast:
Coffee with Milk and Sugar.
more...
2023 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 2.1 lb a week
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johnpersico's weight history
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