Alcoholly728's Journal, 10 December 2015

257.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 77.60g | Prot: 90.80g | Carb: 202.70g.   Breakfast: Strawberry Jam, Wholemeal Bread. Lunch: Chicken & Mushroom Pie. Dinner: Chilli Con Carne. Snacks/Other: Cheddar Cheese. more...

3488 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours, Desk Work - 6 hours, Sitting - 6 hours. more...