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Suzeque
Journal
25 Sep 11
Suzeque's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
690 kcal
Fat: 28.62g | Prot: 45.51g | Carb: 63.89g.
Dinner:
Cos or Romaine Lettuce, Breaded Chicken Breast Tenderloins, Tomatoes, Cucumber (Peeled), Shredded Sharp Cheddar Cheese, Garlic Ginger Wonton Strips, Raspberry Vinaigrette Dressing.
Snacks/Other:
Melon Fusion Gelatin Dessert.
more...
2252 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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