Weigh In record (no journal entry) for 10 December 2015
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187.4 lb
Lost so far: 81.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1741 kcal
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Fat: 82.11g | Prot: 51.22g | Carb: 213.51g.
Breakfast: General Mills Golden Grahams Cereal - Breakfast Pack, Starbucks Verismo Caffe Latte, Hershey's Classic Caramel Sundae Syrup, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Water , Starbucks Vanilla Syrup, Kraft Cool Whip. Lunch: Water, Velveeta American Cheese, Quaker Instant Grits - Cheddar Cheese. Dinner: Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Sausage Balls (Made with Biscuit Mix and Cheese), Kraft Mayo with Olive Oil (Pouch), HoneyBaked Honey Baked Ham, King's Hawaiian Original Hawaiian Sweet Rolls, Cheese Spread Sandwich, Trader Joe's Party Size Mini Meatballs, Hillshire Farm Lit'l Smokies Smoked Sausage, Tostitos Scoops! 100% White Corn Tortilla Chips, Publix Cupcake, Water. Snacks/Other: Kroger Cheese N Pretzels, Wonderful Roasted & Salted Pistachios in Shells. more...
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3030 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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