Weigh In record (no journal entry) for 10 December 2015
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2874 kcal
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Fat: 115.50g | Prot: 132.08g | Carb: 322.34g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Sanday's Super Chicken & Egg. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Groene Snijboontjes (Vers), Gekookte Wortelen, Jumbo Meergranen Rijst, Lidl Kipfilet À La Minute. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon, AH Puur & Eerlijk Extra Pure Chocolade, Jumbo Notentaartje, Banaan. more...
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3338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 9.3 lb a week
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