skydiverjim's Journal, 09 December 2015

192.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1781 kcal

Fat: 87.87g | Prot: 72.58g | Carb: 176.33g.   Breakfast: Gatorade The Workout Water Propel, Peanut Butter and Jelly Sandwich, Chocolate Chip Cookie. Lunch: Chocolate Chip Cookie, Marie Callender's Chicken Pot Pie. Dinner: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin). Snacks/Other: Chocolate Chip Cookie. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...