Weigh In record (no journal entry) for 09 December 2015
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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3497 kcal
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Fat: 118.21g | Prot: 271.93g | Carb: 359.28g.
Breakfast: Quest S'mores Protein Bar, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Asda Chosen By You Couscous, Onion Powder, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Mixed Vegetables. Dinner: Hellmann's Lighter Than Light Mayonnaise, Philadelphia Light Cream Cheese, Tesco Chicken Breast Fillets (130g), Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle. Snacks/Other: Chocolate Syrup, After Eight Mint Thins, Rich Chocolate Ice Cream, Cod Liver Fish Oil. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 3 hours and 46 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 2 hours, Standing - 3 hours, Exercise machine (fast) - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 3.5 lb a week
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