Weigh In record (no journal entry) for 09 December 2015
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264.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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730 kcal
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Fat: 21.50g | Prot: 53.00g | Carb: 89.00g.
Breakfast: Ideal Protein Vanilla Drink, Chipotle BBQ Zipper Snacks. Lunch: Subway Grilled Chicken Breast, Lay's Baked! Original Potato Crisps (Package), Mission Flour Tortillas (Fajita Size). Snacks/Other: Great Value Vanilla Wafers. more...
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losing 0.1 lb a week
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