jroakes's Journal, 09 December 2015

Weigh In record (no journal entry) for 09 December 2015
264.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2015:
730 kcal Fat: 21.50g | Prot: 53.00g | Carb: 89.00g.   Breakfast: Ideal Protein Vanilla Drink, Chipotle BBQ Zipper Snacks. Lunch: Subway Grilled Chicken Breast, Lay's Baked! Original Potato Crisps (Package), Mission Flour Tortillas (Fajita Size). Snacks/Other: Great Value Vanilla Wafers. more...
losing 0.1 lb a week

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