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bharding
Journal
09 Dec 15
bharding's Journal, 09 December 2015
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Weigh In record (no journal entry) for 09 December 2015
271.9 lb
Lost so far:
40.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
1365 kcal
Fat: 67.69g | Prot: 62.27g | Carb: 146.77g.
Breakfast:
Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter.
Lunch:
Chili Con Carne with Beans, Grapefruit.
Dinner:
Pop Secret Movie Theater Butter Popcorn, Butter (Salted), Toasted Multigrain Bread, Turkey Bacon, Fried Egg.
Snacks/Other:
Apples, Compliments Whole Baby Carrots, Sweet Red Peppers .
more...
3004 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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