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Morning way in
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252.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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3116 kcal
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Fat: 105.89g | Prot: 170.25g | Carb: 383.59g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon. Lunch: Little Caesars Pepperoni Pizza, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Tuna Sandwich, Great Value 100% Pure Orange Juice From Concentrate, Lay's Classic Potato Chips (28.3g), Market Pantry Colby Jack Shredded Cheese, Hill Country Fare Tilapia. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Royal Crown Cola RC Cola (Can), Lofthouse Cookies Frosted Sugar Cookies, Granny B's Frosted Sugar Cookie. more...
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3413 kcal
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Activities & Exercise:
Working - 4 hours, Studying - 30 minutes, Standing - 30 minutes, Showering - 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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charlesmann iii's weight history
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