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htyas
Journal
09 Dec 15
htyas's Journal, 09 December 2015
htyas's Profile
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Weigh In record (no journal entry) for 09 December 2015
230.4 lb
Lost so far:
16.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
1591 kcal
Fat: 66.90g | Prot: 69.98g | Carb: 195.22g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original.
Lunch:
Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Mt. Olive Kosher Dill Hamburger Chips.
Dinner:
Blue Bunny Sweet Freedom Vanilla Ice Cream, Harris Teeter Chicken Breast Stuffed with Basil Pesto.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, M&M's Peanut Chocolate.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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