Weigh In record (no journal entry) for 09 December 2015
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133.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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811 kcal
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Fat: 52.36g | Prot: 60.71g | Carb: 20.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Lipton Green Tea, Cheddar Cheese, Baby Spinach, Egg. Lunch: CrackSlaw. Dinner: Meat Loaf Made with Beef, Del Monte Fresh Cut Green Beans. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Mt. Olive Zesty Garlic Kosher Spears, Splenda No Calorie Sweetener Packets, Celestial Seasonings Sleepytime Herbal Tea. more...
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losing 1.2 lb a week
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