Weigh In record (no journal entry) for 09 December 2015
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188.0 lb
Lost so far: 81.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2013 kcal
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Fat: 80.59g | Prot: 71.42g | Carb: 264.02g.
Breakfast: Starbucks Everything with Cheese Bagel, Starbucks Reduced-Fat Cream Cheese, Water , Starbucks Caramel Frappuccino Light (Venti). Lunch: Water . Dinner: Kroger Pork Rinds, Ketchup, Sonic Asiago Caesar Grilled Chicken Sandwich, Sonic French Fries (Value Size), Water . Snacks/Other: Great American Cookies Original Cookie, Daily Chef Red Velvet Tea Cakes. more...
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3114 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Sitting - 2 hours and 30 minutes, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 35 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 25.2 lb a week
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