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Healthy BMI achieved! Yay!
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1844 kcal
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Fat: 52.80g | Prot: 88.18g | Carb: 262.61g.
Breakfast: Kellogg's Special K Sustain, Kellogg's The Original & Best Corn Flakes, 2% Fat Milk. Lunch: Cooked Dry White Beans (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Walnuts, Honey, Plain Yogurt (Lowfat), Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Red Delicious Apples. more...
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2142 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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