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kamv26
Journal
08 Dec 15
kamv26's Journal, 08 December 2015
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Weigh In record (no journal entry) for 08 December 2015
148.6 lb
Lost so far:
11.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
1658 kcal
Fat: 39.61g | Prot: 45.10g | Carb: 305.22g.
Breakfast:
Herbalife Nutritional Shake Mix - Mint Chocolate.
Lunch:
Carrot Cake without Icing, Brownie, Market Pantry Chicken Alfredo, Lasagna with Meat, Pizza Hut 12" Medium Pepperoni Pan Pizza, Okami Assorted California Rolls.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz).
more...
1900 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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