Weigh In record (no journal entry) for 11 December 2009
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128.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2009:
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2039 kcal
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Fat: 45.99g | Prot: 75.11g | Carb: 340.30g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: 0.38=38 GRAMS OATS GOLDEN COUNTRY, TREACLE SYRUP, Sweet 'N Low, cuppa soup country veg, FRUIT wheetabix CAKE 3=1/4 PIECE. Dinner: GRAVY, SPROUTS , BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP, COD IN BUTTER SAUCE, BUTTER, BUTTER, bread. Snacks/Other: VANILLA MULLER LIGHT, lynns treacle syrup, date and walnut, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, wheat abix sugar free cake. more...
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2043 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 9 hours. more...
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gaining 9.8 lb a week
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