Weigh In record (no journal entry) for 08 December 2015
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205.6 lb
Lost so far: 27.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1523 kcal
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Fat: 68.13g | Prot: 120.54g | Carb: 105.24g.
Breakfast: Probalance The Original Protein Shot, Tap Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pork Loin (Country-Style Ribs), Probalance The Original Protein Shot, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Tap Water. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Probalance The Original Protein Shot, Tap Water. Snacks/Other: Buttered Popcorn Popped in Oil, Perry's Ice Cream Premium Neapolitan Ice Cream, Chocolate Cupcake with Icing or Filling. more...
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losing 7.7 lb a week
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