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Pitoflex
Journal
08 Dec 15
Pitoflex's Journal, 08 December 2015
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Weigh In record (no journal entry) for 08 December 2015
117.7 lb
Lost so far:
7.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
538 kcal
Fat: 8.16g | Prot: 43.66g | Carb: 64.40g.
Dinner:
Strawberries, Merlot Wine, Dijon Mustard, Pomegranate.
Snacks/Other:
Snack Cracker, Apples , Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
1306 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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