Weigh In record (no journal entry) for 08 December 2015
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1064 kcal
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Fat: 52.05g | Prot: 96.78g | Carb: 44.09g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: American Cheese Slice, 1/4 lb Hamburger Patty, Sliced Tomatoes (3 Slices), Hamburger Dill Chips Pickles, Coke Zero. Dinner: la Banderita Soft Taco los Carb, Sargento Deli Style Sliced Provolone Cheese, Land O' Frost Premium Black Forest Ham. more...
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2150 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Showering - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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