Weigh In record (no journal entry) for 08 December 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2110 kcal
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Fat: 88.08g | Prot: 55.05g | Carb: 300.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Hometown Buffet Jo Jo Potatoes (Side), A&W Root Beer (12 oz), Burger King BK Chicken Fries (9 Pieces). Dinner: Canada Dry Ginger Ale (12 oz), Hometown Buffet Jo Jo Potatoes (Side), Cooked Collards, Butter. Snacks/Other: Chocolate Chip Cookie, Kroger Glazed Crullers. more...
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2293 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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