Weigh In record (no journal entry) for 08 December 2015
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203.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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918 kcal
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Fat: 39.70g | Prot: 44.00g | Carb: 101.97g.
Breakfast: Starbucks Protein Bistro Box, Coffee with Cream. Lunch: Boar's Head Black Forest Deli Ham, Country Hearth Multigrain Bread. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Apples, Great Value Mixed Nuts. more...
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losing 11.2 lb a week
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