Weigh In record (no journal entry) for 08 December 2015
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196.2 lb
Lost so far: 29.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1249 kcal
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Fat: 40.76g | Prot: 59.76g | Carb: 165.71g.
Breakfast: DIA Queso Burgos 0%, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Stevia, Té Verde, Brüggen Copos de Avena, Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Semidesnatada. Lunch: Pascual Leche Semidesnatada, Nespresso Café Capsulas, Hacendado Yogur 0% Sabores, Orlando Tomate Frito, Aceite de Oliva Extra Virgen, Findus Setas con Ajo y Perejil, El Caserío Quesitos Light, El Granero Espaguetis Integrales de Espelta. Dinner: Hacendado 0% Linnea V Recetas Pasteleras, Pisto, Patata Asada. Snacks/Other: Naranjas. more...
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losing 3.1 lb a week
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