Pitoflex's Journal, 25 September 2011

115.1 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 55.98g | Prot: 150.61g | Carb: 95.24g.   Breakfast: 100% Whole Grain Oatmeal, Grapefruit Juice, Freshly Squeezed Orange Juice. Lunch: Asparagus, Cashew Clusters with Almonds and Pumpkin Seeds, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese, Italian Salad Dressing, Red Tomatoes, Sweet Red Peppers, Tilapia (Fish). Snacks/Other: Valencia Peanut Butter with Roasted Flaxseeds, Egg White , Triple Whey Protein. more...

1277 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...