Weigh In record (no journal entry) for 08 December 2015
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184.4 lb
Lost so far: 84.6 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2058 kcal
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Fat: 109.81g | Prot: 77.14g | Carb: 203.40g.
Breakfast: Hershey's Classic Caramel Sundae Syrup, Baileys White Chocolate Peppermint Bark Coffee Creamer, Kraft Cool Whip, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Water , Coffee (Brewed From Grounds) , General Mills Cocoa Puffs Cereal (Breakfast Pack). Lunch: Velveeta American Cheese, Quaker Instant Grits - Cheddar Cheese, Water . Dinner: Zaxby's Tater Chips, Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Ranch Dressing, Zaxby's Zax Sauce, Water . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Great American Cookies Chewy Pecan Supreme, Great American Cookies Original Cookie, Starbucks Peppermint Syrup, Starbucks Mocha Frappuccino Light (Tall), Wonderful Roasted & Salted Pistachios in Shells. more...
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2949 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Standing - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 25.2 lb a week
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