Weigh In record (no journal entry) for 08 December 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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3054 kcal
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Fat: 129.94g | Prot: 109.87g | Carb: 356.29g.
Breakfast: Eat Natural Noten en Zaden, Van Gilse Ruwe Rietsuiker, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Cheesecake, Chocolade Gebak (zonder Chocolade Glazuur), Jumbo Roze Garnalen, AH Zalmfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Euro Shopper Voorgebakken Witte Broodjes. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Jumbo Gerookte Kip Salade. Snacks/Other: Milsani Halfvolle Melk, Bolletje Kruidnoten, Jumbo Crème Brûlée, Kwekkeboom Oven Bitterballen, AH Zandkoekjes. more...
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2971 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 17.0 lb a week
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