Weigh In record (no journal entry) for 25 September 2011
|
207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2011:
|
1610 kcal
|
Fat: 47.93g | Prot: 84.16g | Carb: 218.79g.
Breakfast: Multigrain Bread, Cream (Half & Half), Coffee, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Toasted Multigrain Bread. Dinner: Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Spaghetti. Snacks/Other: Chocolate Chip Z Bar, Vanilla Ice Creams, Chocolate Chip Z Bar, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|