Weigh In record (no journal entry) for 07 December 2015
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206.7 lb
Lost so far: 26.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1340 kcal
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Fat: 25.19g | Prot: 143.76g | Carb: 131.27g.
Breakfast: Water, Corn Tortillas, Egg, Probalance The Original Protein Shot. Lunch: Lucerne Mexican Cinnamon Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Kraft Fat Free Catalina Salad Dressing, Probalance The Original Protein Shot, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Tap Water. Dinner: Mott's Jonagold Apples, Metabolic Research Center Drink Concentrate Mixed Berry, Tap Water, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Chocolate Puddings (Instant, Dry Mix), Roasted Unsalted Hulled Sunflower Seeds. more...
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2766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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