Weigh In record (no journal entry) for 07 December 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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3850 kcal
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Fat: 160.67g | Prot: 172.92g | Carb: 370.93g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Sargento Classic Mild Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Fit & Active Chicken Noodle Homestyle Soup. Dinner: KFC Hot Wings (1), Healthy Choice Country Breaded Chicken, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), KRAFT Stove Top Stuffing Mix For Chicken. Snacks/Other: Campbell's Chicken Noodle Soup, Atkins Endulge Chocolate Covered Almonds, jack n jill JACK N JILL NUT CONE, Equate Ultra Weight Loss Shake - French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Kit Kat Minis, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Oatmeal Cookies , Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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2993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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