Weigh In record (no journal entry) for 07 December 2015
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188.0 lb
Lost so far: 81.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2024 kcal
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Fat: 87.29g | Prot: 78.46g | Carb: 238.00g.
Breakfast: Kraft Cool Whip, Coffee (Brewed From Grounds) , Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Water , International Delight Frosted Sugar Cookie, General Mills Cocoa Puffs Cereal (Breakfast Pack). Lunch: Chobani nutty for nana, Water . Dinner: Marco's Pizza Meat Supremo Pizza, Water . Snacks/Other: Jacobsen's Danish Butter Cookies, Stockmeyer Holiday Spice Cookies, Great American Cookies Snickerdoodle, Wonderful Roasted & Salted Pistachios in Shells. more...
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2991 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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