Morgaana's Journal, 07 December 2015

151.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 142.65g | Prot: 248.26g | Carb: 321.37g.   Breakfast: Quest S'mores Protein Bar, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Asda Chosen By You Mixed Vegetables, Tesco Chicken Breast Fillets (130g), Onion Powder, Asda Chosen By You Couscous. Dinner: New Covent Garden Carrot & Coriander Soup, Tesco Cheese Slice, Asda Spicy Bean & Nacho Burger, Sainsbury's Sunflower Rustic Roll, Waitrose Butternut Squash, Frylight Sunflower Oil Spray. Snacks/Other: Lindt 85% Dark Chocolate, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3273 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 44 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...