Weigh In record (no journal entry) for 07 December 2015
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185.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1451 kcal
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Fat: 65.98g | Prot: 59.33g | Carb: 163.01g.
Breakfast: Helva, Pekmez, Doygun Light Ekmek, Haşlanmış Yumurta. Lunch: Düğün Çorbası, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Sote, Doygun Light Ekmek. Snacks/Other: Sade Mısır Cipsi, Ülker 9 Kat Tat. more...
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losing 0.8 lb a week
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ersin_1504's weight history
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