Weigh In record (no journal entry) for 07 December 2015
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2811 kcal
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Fat: 106.22g | Prot: 129.00g | Carb: 330.16g.
Breakfast: LU Time Out Melkchocolade, Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Gerookte Noorse Zalm (Golden Seafood), Rosbief, Johma Vrije Uitloop Ei Salade, Euro Shopper Voorgebakken Witte Broodjes, AH Wrap Gerookte Zalm. Dinner: Campina Perzik Yoghurt, AH Aardappelpartjes met Schil, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Tilapiafilet. Snacks/Other: Campina Biologische Karnemelk, Côte d'Or Puur Hazelnoten, Banketstaaf, AH Zandkoekjes. more...
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2931 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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