Weigh In record (no journal entry) for 07 December 2015
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1337 kcal
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Fat: 53.93g | Prot: 96.49g | Carb: 118.71g.
Breakfast: Torku Tam Yağlı Yoğurt, Aknaz Light Beyaz Peynir, Polonez Pastırma, Süt (Tam Yağlı), Hurma, Kuru İncir. Lunch: Tavuk Budu. Dinner: Salatalık (Soyulmuş), Domatesler, Turşu, Kabak Tatlısı, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Elma, Nescafe 3 Ü 1 Arada, Çay (Demlenmiş), Türk Kahvesi, Çay (Demlenmiş), Çay (Demlenmiş). more...
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2102 kcal
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Activities & Exercise:
Bathing - 31 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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