bkacky's Journal, 06 December 2015

202.0 lb Lost so far: 26.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 99.74g | Prot: 55.99g | Carb: 312.17g.   Breakfast: Croissant. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Tap Water, Spinach, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...

2152 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, walking slow - 3 hours. more...