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yugguth
Journal
25 Sep 11
yugguth's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
200.2 lb
Lost so far:
26.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1378 kcal
Fat: 39.36g | Prot: 63.55g | Carb: 198.28g.
Breakfast:
men's bread, Chik'n Patties, cytomax, gu, perpetuem.
Lunch:
bowl evol.
Snacks/Other:
apple, glutamine.
more...
4485 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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